 Christopher McDougall: Are we born to run?
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Søndag 1. juli14.00 Lørdag 22. september Telemarkspadler'n 2012 - 22.-23. september fram til 23/09, Nesøya, Notodden Søndag 23. september
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Kommentarer
Yes, I think we are born to run, and I am pretty sure we get a happier life and a better health by running. It is fascinating to listen to this guy, and I like what he says about my gender: *Women gets stronger as distances get longer. *Running a marathon – you can, if you train a lot – keep up the speed from younger years and perform like a teenager into your 60-ties.
In my last marathon I ran on *flat *shoes- took out the inner soles and got better connected to the ground. My feet and muscels have never been better afte 26 miles of running. Maybee I run barefoot next time? Run for a better life.